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Diet is word generally associated with weight loss! Whereas diet refers to what we eat, whether it is in the interests of weight loss or weight gain or simply to exist we are all on a diet! We all know about the junk food diet and indulge in it from time to time. Diet should supply a healthy balance of nutritious foods so that we can live to a healthy ripe old age, not having to suffer as we get older from the degenerative diseases that we see so much of these days. A healthy diet will include as much as 15 servings of fruit and vegetables every day! This takes quite a bit of consuming and the majority of us do not get any where near this amount, perhaps a better way is to start with a supplement to supply an optimal serving such as Flavonoid Complex for your fruits and Cruciferous Plus for your vegetables. Then of course you will need to make sure you are getting 500mg of Vitamin C and 30mg of Vitamin E as they are important anti-oxidants, added to these you need Omega 3 to help oil the joints, and the inside of your arteries. With this diet and supplementation you are well on the way to optimal health that will stand you in good stead and enable you to reach a healthy old age. Do not forget however to get a good supply of micro nutrients which used to be available from our food but modern farming practices and food processing seem to have depleted soil levels and our food of these. Most of the essential ones are in our Formula IV, three a day will give the optimum quantities. |
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